Watch this video and more on The Daily BJ

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January 2020 Gorillacorn Gainz UPPER BODY WORKOUT ROUND 5

January 2020 Workouts • 2m 54s

Up Next in January 2020 Workouts

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX- LEFT/WEAK SIDE
    MINUTE 1: CONCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
    MINUTE 2: ECCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
    MINUTE 3: ECCENTRIC-CONCENTRIC Manual-Resistance 1-Leg Standing Calf Rai...

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 3- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
    Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
    Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work

    REST A MINUTE

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 4- 3 Minutes:

    SINGLE-LEG STACK- LEFT/WEAK SIDE
    MINUTE 1: Eccentric-Accentuated Bulgarian Deadlift or Rack Pulls @ 1 minute work
    MINUTE 2: DB/KB Front-Loaded PAUSED Bulgarian Split Squats (BSS) @ 20 seconds rest, 40 seconds work
    MINUTE 3: Bodyweight Stick-Assisted Constant Tension BSS @ 10 ...

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