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January 2020 Gorillacorn Gainz UPPER BODY WORKOUT ROUND 4

January 2020 Workouts • 4m 53s

Up Next in January 2020 Workouts

  • January 2020 Gorillacorn Gainz UPPER ...

    ROUND 5- 3 Minutes:

    SHOULDERS STACK

    MINUTE 1: Plate Bent-Over Reverse Flys @ max quality reps in a minute

    MINUTE 2: Plate Lateral Raises @ max quality reps in a minute

    MINUTE 3: 30/30 High/Low Band Pull-Apart @ max quality reps in a minute

    REST A MINUTE. THAT’S 1 CYCLE. PERFORM 1-2 CYCLES BA...

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX- LEFT/WEAK SIDE
    MINUTE 1: CONCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
    MINUTE 2: ECCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
    MINUTE 3: ECCENTRIC-CONCENTRIC Manual-Resistance 1-Leg Standing Calf Rai...

  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 3- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
    Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
    Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work

    REST A MINUTE

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