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WOW January 2020 Week 1

January 2020 Workouts • 19m

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  • January 2020 Gorillacorn Gainz UPPER ...

    ROUND 1- 3 Minutes:

    CORRECTIVE CORE CORE & SHOULDER COMPLEX
    MINUTE 1: 15/5 x 3 Level-Change Eccentric-Isometric Hammer-Grip Hangs @ 1 minute work

    MINUTE 2: Eccentric-Isometric Bear Crawl Pushups @ 1 minute work

    MINUTE 3: Light Bottoms-Up Plate Hammer Curl to Presses @ 1 minute work

    REST A MINUTE

  • January 2020 Gorillacorn Gainz UPPER ...

    ROUND 2- 3 Minutes:

    BACK, BICEPS & FOREARMS STACK

    MINUTE 1: Eccentric-Isometric E-Z Curl Baby-Hinge Biceps Curls @ 1 minute work

    MINUTE 2: 90/90 Chinups Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work

    MINUTE 3: Plate 1-Leg L/R Biceps Curls @ 10 seconds rest, 50 seconds work

    REST A MINUTE

  • January 2020 Gorillacorn Gainz UPPER ...

    ROUND 3- 3 Minutes:

    CHEST, TRICEPS & SHOULDERS STACK

    MINUTE 1: Eccentric-Isometric Barbell Floor Hover Presses @ 1 minute work

    MINUTE 2: 90-90 Dips Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work

    MINUTE 3: Plate 1-Leg L/R Triceps Kickbacks @ 10 seconds rest, 50 seconds work

    REST A MINUTE

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