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January 2020 Gorillacorn Gainz LOWER BODY WORKOUT ROUND 3

January 2020 Workouts • 2m 42s

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  • January 2020 Gorillacorn Gainz LOWER ...

    ROUND 4- 3 Minutes:

    SINGLE-LEG STACK- LEFT/WEAK SIDE
    MINUTE 1: Eccentric-Accentuated Bulgarian Deadlift or Rack Pulls @ 1 minute work
    MINUTE 2: DB/KB Front-Loaded PAUSED Bulgarian Split Squats (BSS) @ 20 seconds rest, 40 seconds work
    MINUTE 3: Bodyweight Stick-Assisted Constant Tension BSS @ 10 ...

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