2021 Q1 Wave 2 Hangs and Planks Specialization Plan

2021 Q1 Wave 2 Hangs and Planks Specialization Plan

This is Wave 2 (Month 2) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.

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2021 Q1 Wave 2 Hangs and Planks Specialization Plan
  • 2021 Q2 Month 2 Hangs & Planks Specialization Plan- Video Tutorial

    This is the video tutorial of the 2021 Q1 Month 2 Hangs & Planks Specialization Plan. Please download the provided PDF of the program design too. Ask any questions in the comments below after fully reviewing the resources.

  • Month 2 Hangs & Planks Plan PDF

    10.8 MB

  • BONUS CONTENT: HANGS & PLANKS MOBILITY

    BONUS CONTENT: HANGS & PLANKS MOBILITY

    At this point, you’re balls-deep in the HANGS & PLANKS SPECIALIZATION plan. You’ve begun to awaken the sleeping giant that is your scapula. And now you’re feeling previously dormant muscles all over your ribcage and upper/mid-back light up like a Christmas ...