Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

MARCH 2020 GG UPPER BODY GAINZ ROUND 2

Gorillacorn Upper Body March 2020 • 5m 42s

Up Next in Gorillacorn Upper Body March 2020

  • MARCH 2020 GG UPPER BODY GAINZ ROUNDS...

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 5

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

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