Gorillacorn Upper Body March 2020

Gorillacorn Upper Body March 2020

PDF Link: https://tdbj.me/GGUpperMAR2020

Subscribe Share
Gorillacorn Upper Body March 2020
  • MARCH 2020 GG UPPER BODY GAINZ ROUND 1
    03:10
    MARCH 2020 GG UPPER BODY GAINZ ROUND 1

    MARCH 2020 GG UPPER BODY GAINZ ROUND 1

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 2
    05:42
    MARCH 2020 GG UPPER BODY GAINZ ROUND 2

    MARCH 2020 GG UPPER BODY GAINZ ROUND 2

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4
    03:48
    MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4

    MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 5
    03:15
    MARCH 2020 GG UPPER BODY GAINZ ROUND 5

    MARCH 2020 GG UPPER BODY GAINZ ROUND 5

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • PDF MARCH 2020 GG UPPER BODY GAINZ
    PDF MARCH 2020 GG UPPER BODY GAINZ
    69.6 KB

    PDF MARCH 2020 GG UPPER BODY GAINZ

    69.6 KB

×