ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...
ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)
MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...