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January 2020 Gorillacorn Gainz UPPER BODY WORKOUT ROUND 4

Gorillacorn Upper Body January 2020 • 4m 53s

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  • January 2020 Gorillacorn Gainz UPPER ...

    ROUND 5- 3 Minutes:

    SHOULDERS STACK

    MINUTE 1: Plate Bent-Over Reverse Flys @ max quality reps in a minute

    MINUTE 2: Plate Lateral Raises @ max quality reps in a minute

    MINUTE 3: 30/30 High/Low Band Pull-Apart @ max quality reps in a minute

    REST A MINUTE. THAT’S 1 CYCLE. PERFORM 1-2 CYCLES BA...

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