ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

REST A MINUTE

ROUND 2- ...

ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

REST A MINUTE

ROUND 2- ...

ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

REST A MINUTE

ROUND 2- ...

ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

REST A MINUTE

ROUND 2- ...