Gorillacorn Lower Body February 2020

Gorillacorn Lower Body February 2020

Subscribe Share
Gorillacorn Lower Body February 2020
  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Round 1

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Rounds 2 & 3

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Rounds 4 & 5

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT CHEAT SHEET

    63.7 KB