Gorillacorn Lower Body April 2020

Gorillacorn Lower Body April 2020

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Gorillacorn Lower Body April 2020
  • GORILLACORN GAINZ APRIL 2020 LOWER BODY WORKOUT

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: CALVES CRUSHER
    DB Shoulder-Level Toe Walks @ 60 seconds
    DB Hip-Level Toe Walks @ 60 seconds
    Extended Range Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2: GLUTE-HAM STACK- LEFT/WEAK LEG
    DB ECC...

  • APRIL2020_GG_Lower.pdf

    44.7 KB