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SEPTEMBER 2020 GG STRENGTH WORKOUT: SATURDAY

19m

Up Next in September 2020

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    HEAVY BAG WORKOUT FROM HELL

    This is a next-level conditioning workout that will muscle-up your entire upper body. Do it on Fridays this month. If you don’t have a heavy bag, shadow box instead. It's still highly effective!

    BEGINNER VERSION

    Each round lasts 3 minutes. Rest a minute between roun...

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