Please note that there is only ONE GG workout this month to accommodate the advanced TLR stacks during the week. TRUST ME- you’re gonna need the full weekend to recover. If you’re still wrecked from Wednesday, consider taking Friday OFF and doing this routine on Saturday.
If you are unable to access the recommended equipment or heavier loading requirements, do NOT do this workout. You’ll be best served by repeating the WOW for a third and final time. There are simply limits to modifications when we’re talking real deal strength training and performance enhancement.
I highly recommend you use the weekend to focus on mobility and breathing work (shin box emphasis). Get your walking in or possibly some recreational activity outdoors. At the most, you could go for a run, do some pool work, hit the heavy bag, or do some isolation work for the arms and calves. But to get the most out of the August program, 4 RECOVERY days are what Uncle Baby Blow Job Exotic commands.
PART 1- 15-20 Minutes
1a. Negative Turkish Getup Single to Max Rep Floor Presses (both sides)
1b. Max Duration Isometric-Eccentric Weighted Chinup Single
Get 3 rounds of this superset in 15-20 minutes before moving on to Part 2
PART 2- 15-20 Minutes
2a. Eccentric-Isometric Archer Pushups @ 4-6 reps/side (or max quality reps/side)
2b. Eccentric-Isometric Self-Assisted Pullups (Various Grips) @ 10 total reps or 60 seconds of work
Get 3 rounds of this superset in 15-20 minutes before moving on to Part 3
PART 3- 15-20 Minutes
3a. Eccentric Alternating Forward Lunges @ 10 total reps or 60 seconds of work
3b. Sliding Eccentric 1-Leg Leg Curls + Hip Resistance @ 4-6 reps/side
Get 3 rounds of this superset in 15-20 minutes