We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!
This is the Friday workout for advanced trainees doing the 4x/week GORILLACORN GAINZ training split.
Please note that this strength workout is all about low-volume, high-tension training with precise loading. If you don’t have access to weights that challenge you, don’t jus...
This is the Saturday workout for advanced trainees doing the 4x/week GORILLACORN GAINZ training split.
This end-of-week routine is designed to show those smaller muscle groups some extra love while packaging in some much needed corrective exercise work to enhance performance, r...