We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!
GETUP GAINZ & STEPUP SWOLE
Density Strength Training for Next Level Performance GAINZZZ!
PDF Link: https://rebrand.ly/GGWorkout2
HERE’S HOW IT WORKS:
- The goal of this density training routine is to manage fatigue; not chase it. By using repeated sets of sub-maximal reps on high-tension stre...
THE 1,000-REP RIPPER
For pumps so precious you better call somebody!
PDF LINK: https://rebrand.ly/GGWorkout1
- This metabolic bodybuilding routine is designed to pump you up, not beat you down! It’s also crafted to give some of the smaller muscle groups a little extra lov...