Gorillacorn Gainz 2020

Gorillacorn Gainz 2020

10 Seasons

We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!

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Gorillacorn Gainz 2020
  • GORILLACORN GAINZ MAY 2020: 1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT!

    Episode 1

    1-1-3-5-5 FULL-BODY EMOM STRENGTH CIRCUIT

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Saturdays (or for their second Weekend Workout if they have a unique schedule).

    This is a departure from our typical metabolic bodybuilding programming for GORILLACORN GAINZ, but ...

  • GORILLACORN GAINZ MAY 2020: 3-MINUTE BRO-BLASTERS!

    Episode 2

    3-MINUTE BRO-BLASTERS!

    Our advanced TDBJ members who are doing 4 sessions/week should do this on Fridays (or for their first Weekend Workout if they have a unique schedule).

    HERE’S HOW IT WORKS:

    - Set the clock for 3 minutes of metabolic bodybuilding work for each single-joint isolation move i...