Gorillacorn Gainz 2020

Gorillacorn Gainz 2020

10 Seasons

We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!

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Gorillacorn Gainz 2020
  • GORILLACORN GAINZ APRIL 2020 UPPER BODY WORKOUT

    Episode 1

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: SHOULDER SIZZLER
    1-Leg Plate Reverse Fly to Lateral Raise- Left Leg @ 90 seconds
    1-Leg Plate Reverse Fly to Lateral Raise- Right Leg @ 90 seconds

    REST A MINUTE

    ROUND 2: TRIPLE BICEPS BLASTER
    DB Fat-Gri...

  • GORILLACORN GAINZ APRIL 2020 LOWER BODY WORKOUT

    Episode 2

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: CALVES CRUSHER
    DB Shoulder-Level Toe Walks @ 60 seconds
    DB Hip-Level Toe Walks @ 60 seconds
    Extended Range Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2: GLUTE-HAM STACK- LEFT/WEAK LEG
    DB ECC...

  • APRIL 2020 GG Upper PDF

    45.5 KB

  • APRIL 2020 GG Lower PDF

    44.7 KB