Gorillacorn Gainz 2020

Gorillacorn Gainz 2020

10 Seasons

We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!

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Gorillacorn Gainz 2020
  • MARCH 2020 GG UPPER BODY GAINZ ROUND 1

    Episode 1

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 2

    Episode 2

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUNDS 3 & 4

    Episode 3

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG UPPER BODY GAINZ ROUND 5

    Episode 4

    ROUND 1- 3 MINUTES: CORRECTIVE SHOULDERS STACK (Mini-Band Above Knees)

    MINUTE 1: Alternating from Top Plate Bent-Over Reverse Flys @ max quality reps in a minute
    MINUTE 2: Alternating from Top Plate Lateral Raises @ max quality reps in a minute
    MINUTE 3: Hip-Hinge Band Pull-Aparts Ladder @ max...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 1

    Episode 5

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 2

    Episode 6

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUND 3

    Episode 7

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • MARCH 2020 GG LOWER BODY GAINZ ROUNDS 4 & 5

    Episode 8

    ROUND 1- 3 MINUTES: CORRECTIVE FEET/ANKLES STACK (Mini-Band Above Knees)

    MINUTE 1: 2-Leg Balance Hinged Calf Raises @ 60 seconds
    MINUTE 2: 2-Leg Balance Straight-Legged Standing Calf Raises @ 60 seconds
    MINUTE 3: 2-Leg Balance Bent-Knee Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2- ...

  • PDF MARCH 2020 GG UPPER BODY GAINZ

    69.6 KB

  • PDF MARCH 2020 GG LOWER BODY GAINZ

    65.5 KB

    PDF LINK: https://tdbj.me/GGLowerMAR2020