Gorillacorn Gainz 2020

Gorillacorn Gainz 2020

10 Seasons

We advise following current programs, however for experienced trainees who prefer to use our resources piecemeal, you can find all of 2020s GG programming here!

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Gorillacorn Gainz 2020
  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Round 1

    Episode 1

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometric B...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Rounds 2 & 3

    Episode 2

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometric B...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT Rounds 4 & 5

    Episode 3

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometric B...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Round 1

    Episode 4

    PDF LINK: https://tdbj.me/GGUpperFeb2020

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Apa...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Round 2

    Episode 5

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Round 3

    Episode 6

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Rounds 4 & 5

    Episode 7

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT CHEAT SHEET

    64.6 KB

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER BODY WORKOUT CHEAT SHEET

    63.7 KB