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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Self-Massage and Arm Care Routine

12m

Up Next in November & December 2020

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    Watch as BJ takes you through a LIVE 5-3-1-1-1-AMRAP pullup max out!

    Other topics covered include:

    - Proper pre-set mindset and setup
    - Floor bar pullup drills for recovery, warmups & between sets
    - Test strategy for trainees who can do 3 pullups or less
    - And much more!

    Build your own te...

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