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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Up Next in November & December 2020

  • Med Ball Hangs and Pullups

    These drills will improve your pelvic positioning and pelvic floor strength. Why is this important? A proper pelvic squeeze creates isometric lower body co-contraction for improved core stability in addition to a full-body irradiation effect for instant strength boosts. This will also serve as a ...

  • Self-Massage and Arm Care Routine

    BJ shares his self-massage routine for general arm care in addition to flexion gapping for elbow joint health and performance. If you're doing the pullup plan, you'll definitely want to dig into this. Get ManBaby CBD tinctures and salves on sale now for the holidays:

  • Pullup Test Strategies

    Watch as BJ takes you through a LIVE 5-3-1-1-1-AMRAP pullup max out!

    Other topics covered include:

    - Proper pre-set mindset and setup
    - Floor bar pullup drills for recovery, warmups & between sets
    - Test strategy for trainees who can do 3 pullups or less
    - And much more!

    Build your own te...