Welcome to The Daily BJ! Here you'll find everything you need to get started with the program.
Yo! I’m BJ Gaddour and welcome to TheDailyBJ.com! Get ready for the best fat loss workouts on the planet, baby!
Every month we will be posting 6 NEW metabolic conditioning workouts you can do at home or take to the gym and complete in 30 minutes or less. At the end of each month, old content w...
This PDF explains how to schedule your workouts for the month.