BJ,
Wondering if you have any thoughts on what to look for in a multi-vitamin or if you think taking one is even necessary?

I have been taking GNC Mega Men Sport for a while but the more I review the label the more I think I can find something better w/ more natural ingredients.

Not looking for you to recommend a specific brand - just wanted your general thoughts. Thank you!

I am not BJ, but I use Garden of Life Vitamin Code Raw One for Men, Once Daily Multivitamin for Men. its organic, NON-GMO, with whole food ingredients. Do i need it? IDK? I eat a plant based diet so worst case i'm wasting money or pissing it out, best case its filling in anything I'm missing from my diet. Just my 2 cents. interested in hearing BJs thoughts.

Thanks man, was thinking of trying the Garden of Life or Rainbow Light. I agree that it's not going to hurt and will hopefully fill in the gaps