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2021 WOW 4 LIVE Follow-Along Workout

February 2021 WOWs • 1h 29m

Up Next in February 2021 WOWs

  • 2021 EXPRESS WOW 5

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & eff...

  • 2021 WOW 5 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10182056

  • 2021 WOW 5 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

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    ManBaby CBD Tinctures &...

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