- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effective anytime, anywhere workouts. Though it’s not as stimulating as the fully-programmed WOW, it’s the best way to stay in the fitness game during busier times.
- Perform it 2-3 times/week with ideally a day of rest between sessions. Or use it during any training week on a day where time is low & stress is high. It’s also ideal for active recovery on OFF-DAYS.
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10212530
SugarMan Candle:
https://sleevessoldseparately.com/products/sugarman-candle
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/
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