For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effective anytime, anywhere workouts. Though it’s not as stimulating as the fully-programmed WOW, it’s the best way to stay in the fitness game during busier times.
- Perform it 2-3 times/week with ideally a day of rest between sessions. Or use it during any training week on a day where time is low & stress is high. It’s also ideal for active recovery on OFF-DAYS.
Here’s how it works:
- Perform each move for 90 seconds of work with 30 seconds of rest between moves in the exact order shown:
1.) 45/45 Bear Crawl Complex: Knees Grounded/Elevated
2.) Linear Footwork + Jab (Switch Stances Halfway)
3.) 1-2-3-4-5-6 Boxing Combo (Switch Stances Halfway)
4.) 5/5 Breathing Side Plank Flow: Knees-Bent
5.) Getup to Situp Flow (Switch Sides Halfway)
6.) Getup to Bridge Flow (Switch Sides Halfway)
7.) Getup to Lateral Hinge Flow (Switch Sides Halfway)
8.) 30/30/30 Shin Box Left Complex: Contra/Ipsi/Goblet
9.) 30/30/30 Shin Box Right Complex: Contra/Ipsi/Goblet
10.) 1-Arm Shoulder-Loaded Ipsilateral Tall Kneel to Lunge to Stand (Switch Sides Halfway)