This is where all of the WOW (Workout of the Week) content for February 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.
For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronol...
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10151368
Get our go-to greens powder from:
www.athleticgreens.com/TheDailyBJ
Get our go-to plant protein powder & pre-workout from:
http://bit.ly/LadderSupps
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 3rd at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel:
https://sleevessoldseparately.com/
ManBaby CBD Tinctures & Salves:
https://www.manbabycbd.com/
Bands...
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effective a...
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10182056
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/
ManBaby CBD Tinctures & Sal...
- EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.
- It’s designed for trainees who need fast, fun & effective an...
Custom interval timer from SECOND PRO app:
http://www.intervaltimer.com/timers/10212530
SugarMan Candle:
https://sleevessoldseparately.com/products/sugarman-candle
GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.
SHOW NOTES
Apparel, SugarMan Candle and BJ's Body Butter:
https://sleevessoldseparately.com/
ManBaby CBD Tinctures & Sal...