February 2021 WOWs

February 2021 WOWs

This is where all of the WOW (Workout of the Week) content for February 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.

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February 2021 WOWs
  • 2021 EXPRESS WOW 4

    For the best user-experience, follow-along on your big-screen TV! Cast directly to your TV or use a direct HDMI connection.

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronol...

  • 2021 WOW 4 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10151368

    Get our go-to greens powder from:

    www.athleticgreens.com/TheDailyBJ

    Get our go-to plant protein powder & pre-workout from:

    http://bit.ly/LadderSupps

  • 2021 WOW 4 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 3rd at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands...

  • 2021 EXPRESS WOW 5

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective a...

  • 2021 WOW 5 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10182056

  • 2021 WOW 5 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 10th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Sal...

  • 2021 EXPRESS WOW 6

    - EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective an...

  • 2021 WOW 6 Tutorial

    Custom interval timer from SECOND PRO app:
    http://www.intervaltimer.com/timers/10212530

    SugarMan Candle:
    https://sleevessoldseparately.com/products/sugarman-candle

  • 2021 WOW 6 LIVE Follow-Along Workout

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, February 17th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel, SugarMan Candle and BJ's Body Butter:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Sal...