Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Up Next in Dumbbell Workouts

  • WOW Week 4 January 2020

    PDF link: https://tdbj.me/Jan2020wk4

    60/40/20 BODYWEIGHT & DUMBBELLS CIRCUIT

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along versio...

38 Comments