Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Double Dumbbells – January 2019

Dumbbell Workouts • 5m 50s

Up Next in Dumbbell Workouts

  • Single Dumbbell – January 2019

    Workout 3 – Single Dumbbell

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Bird Dog Row (60 seconds/side)
    2. 1-Arm Bottoms-Up Overhead Press (60 seconds/side)
    3. Bulgarian Hip-Hinge Passes (60 seconds/side)
    4. Flexed-Arm Carry (60 seconds/side)
    5. Ipsi...

  • Dumbbell / Kettlebell – March 2019

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • Dumbbells – Febraury 2019

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. 1.5-Rep Heels-Elevated Front Squat
    2. 1.5-Rep Reverse-Grip Pushup Complex
    3. 1.5-Rep T-Stance Bent-Over Row
    4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
    5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
    6. 1.5-Rep ...

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