Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

May 2019 – Dumbbells & Bodyweight

Dumbbell Workouts – 5m 17s

Up Next in Dumbbell Workouts

  • May 2019 – Dumbbells & Bands

    WORKOUT 5 uses a pair of dumbbells and a single resistance band. Besides the split squats which combine bells & bands in the same set, you'll first perform each move with dumbbells, rest 20 seconds, and then perform that same move again with bands. Following a dead-weight exercise with a band mov...

  • May 2019 – 2 Dumbbells (1 Heavy & 1 L...

    WORKOUT 4 also uses drop sets but with a single dumbbell at a time for more of a unilateral emphasis to correct imbalances between sides. In general, I recommend the lighter bell be half the weight of the heavier one. Most trainees will find the sweet spot somewhere in between a 20/10-pound and 5...

  • May 2019 – 1 Pair of Dumbbells

    WORKOUT 2 is a classic beach-body pump circuit. Though it's still a whole body workout, it has an extra emphasis on the upper body so you can go suns out, guns out for the summer. Start with a pair of 10-25 pound dumbbells and slowly build up from there. Since there's a little rest time between m...

28 Comments