Workout #6 – Double Dumbbell Complex
Perform each move for 30 seconds with little to no rest between moves:
1. Alternating Triceps Kickbacks
2. Bear Rows
3. Pushup Rows
4. Alternating Biceps Curls
5. Alternating Overhead Presses
6. Alternating Bent-Over Rows
7. Alternating Reverse Lunges
8. Alternating Forward Lunges
9. Constant Tension Front Squats
10. Staggered Skier Swings L/R (15 seconds/side)
That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.
WORKOUT 2 – Dumbbells
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Dumbbell Bear Crawls
Dumbbell Reverse Lunge to Snatches – Left Leg
Dumbbell T-Pushups
Dumbbell Reverse Lunge to Snatches – Right Leg
Dumbbell Pushup-Position Rows
That’s 1 round. Per...
Lighter Dumbbells Circuit- Start with 2.5 to 5 pound dumbbells
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Jack Presses
2. Rotational Punches
3. Discus- Left
4. Discus- Right
Repeat 1-4, rest a minute, and move on to the next circuit.
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H...
Workout 6 – Double Dumbbells
Perform each move for 2 minutes of work with 30 seconds of rest between moves:
1. 3-Level Marching Carries Complex (40 seconds/level)
2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
3. High-Low Squats (60 seconds/side)
4. Muscle Maker Complex (Row to Curl ...
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