Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

May 2019 – Dumbbells & Bands

Dumbbell Workouts – 4m 56s

Up Next in Dumbbell Workouts

  • May 2019 – 2 Dumbbells (1 Heavy & 1 L...

    WORKOUT 4 also uses drop sets but with a single dumbbell at a time for more of a unilateral emphasis to correct imbalances between sides. In general, I recommend the lighter bell be half the weight of the heavier one. Most trainees will find the sweet spot somewhere in between a 20/10-pound and 5...

  • May 2019 – 1 Pair of Dumbbells

    WORKOUT 2 is a classic beach-body pump circuit. Though it's still a whole body workout, it has an extra emphasis on the upper body so you can go suns out, guns out for the summer. Start with a pair of 10-25 pound dumbbells and slowly build up from there. Since there's a little rest time between m...

  • May 2019 – 2 Pairs of Dumbbells (1 He...

    WORKOUT 3 uses dumbbell drop sets so you'll need 2 pairs of dumbbells: 1 heavier and 1 lighter. Drop sets give you a blend of strength & stamina, work all of your muscle fibers, & arguably deliver the most time-efficient fat loss & muscle gain workouts ever! In general, I recommend the lighter pa...

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