Watch this video and more on The Daily BJ

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Workout 4: Single Dumbbell & Bodyweight – Sep 2019

Dumbbell Workouts • 5m 49s

Up Next in Dumbbell Workouts

  • Workout 1: Dumbbells & Bodyweight – S...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
    Dumbbell Squat to Rotational Press @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-3 Combos (Jab-C...

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