Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 4: Single Dumbbell & Bodyweight – Sep 2019

Dumbbell Workouts • 5m 49s

Up Next in Dumbbell Workouts

  • October 2019 – Dumbbells 3

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Alternating Rotational Overhead Presses
    Alternating Rotational Hang Cleans
    Low Box RFE Contralateral Split Squat- Left
    Low Box RFE Contralateral Split Squat- Right
    1-Arm Ipsilateral Stepup Thruster- Left
    1-Arm Ipsilateral...

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