Watch this video and more on The Daily BJ

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August 2019 – Dumbbells

Dumbbell Workouts • 4m 19s

Up Next in Dumbbell Workouts

  • August 2019 – Weight Plate

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...

  • Workout 1: Dumbbells & Bodyweight – S...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
    Dumbbell Squat to Rotational Press @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-3 Combos (Jab-C...

  • October 2019 – Dumbbells 2

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Weighted Side Plank Hold- Left
    Weighted Side Plank Hold- Right
    Reverse Lunge Clean to Overhead Press- Left
    Reverse Lunge Clean to Overhead Press- Right
    Stepback to Forward Lunge Clean- Left
    Stepback to Forward Lunge Clean...

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