Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

August 2019 – Dumbbells

Dumbbell Workouts • 4m 19s

Up Next in Dumbbell Workouts

  • August 2019 – Weight Plate

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...

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