Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Sliders & Dumbbells – March 2019

Dumbbell Workouts – 5m 37s

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  • Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Walking Bear-Worms
    2. Walking Hip-Hinges
    3. Walking Overhead Presses
    4. Walking Lunges
    5. Walking Biceps Curls
    6. Walking Lateral Lunges

    That’s 1 round. Perform 2-3 total rounds.

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