Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Sliders & Dumbbells – March 2019

Dumbbell Workouts • 5m 37s

Up Next in Dumbbell Workouts

  • June 2019 – Single Dumbbell

    File this workout under the simple but deadly category. Collectively, these 3 routines were a game-changer for developing my lower body, shredding fat, and improving cardio conditioning. And though they are more lower body-intensive, the holding positions hammer your upper body, especially the sh...

  • June 2019 – Single Pair of Dumbbells

    This workout is from Bulgarian with love. Actually, please don’t blame the Bulgarians… this one’s on me. Haha. This is one of the most challenging dumbbell workouts I’ve done in a while. A pair of 25-pounders absolutely crushed my soul. Start light and slowly build from there. It’s ideal to use t...

  • May 2019 – Dumbbells & Bodyweight

    WORKOUT 6 uses a pair of dumbbells and premium equipment bodyweight exercises like inverted rows/pullups and dips. This routine is where SHRED meets GAINZ, baby! You'll be using drop sets for the first 6 moves, alternating between loaded and bodyweight versions of the same exercise. Then you'll u...

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