Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Single Dumbbell – January 2019

Dumbbell Workouts • 5m 39s

Up Next in Dumbbell Workouts

  • Dumbbell / Kettlebell – March 2019

    Perform each move for 45 seconds of work with 15 seconds of rest between moves:

    1. 1st Stage Getup- Left
    2. 1st Stage Getup- Right
    3. 2nd Stage Getup- Left
    4. 2nd Stage Getup- Right
    5. 3rd Stage Getup- Left
    6. 3rd Stage Getup- Right
    7. Windmill- Left
    8. Windmill- Right
    9. 1-Arm Swings-...

  • August 2019 – Dumbbells

    This a delicious dumbbells circuit using calorie-crushing combos that make lighter loads go a longer way. A pair of 10-25 pound bells will change most people’s lives. The key to weight section with these combos is to pick a load that allows you to execute the upper body portion of each combo sinc...

  • August 2019 – Weight Plate

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...