Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

October 2019 – Dumbbells 2

Dumbbell Workouts • 2m 21s

Up Next in Dumbbell Workouts

  • October 2019 – Dumbbells 1

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bear Crawl Rows
    Bridged Floor Presses
    Skier Swings
    Box Thrusters
    Zombie Lunges- Left Leg
    Zombie Lunges- Right Leg

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • Workout 4: Single Dumbbell & Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

  • October 2019 – Dumbbells 3

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Alternating Rotational Overhead Presses
    Alternating Rotational Hang Cleans
    Low Box RFE Contralateral Split Squat- Left
    Low Box RFE Contralateral Split Squat- Right
    1-Arm Ipsilateral Stepup Thruster- Left
    1-Arm Ipsilateral...

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