Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbells – Febraury 2019

Dumbbell Workouts • 6m 42s

Up Next in Dumbbell Workouts

  • Sliders & Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- ...

  • June 2019 – Single Dumbbell

    File this workout under the simple but deadly category. Collectively, these 3 routines were a game-changer for developing my lower body, shredding fat, and improving cardio conditioning. And though they are more lower body-intensive, the holding positions hammer your upper body, especially the sh...

  • June 2019 – Single Pair of Dumbbells

    This workout is from Bulgarian with love. Actually, please don’t blame the Bulgarians… this one’s on me. Haha. This is one of the most challenging dumbbell workouts I’ve done in a while. A pair of 25-pounders absolutely crushed my soul. Start light and slowly build from there. It’s ideal to use t...

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