Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Single Dumbbell Complex – December 2018

Dumbbell Workouts • 3m 14s

Up Next in Dumbbell Workouts

  • Double Dumbbell Complex – December 2018

    Workout #6 – Double Dumbbell Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. Alternating Triceps Kickbacks
    2. Bear Rows
    3. Pushup Rows
    4. Alternating Biceps Curls
    5. Alternating Overhead Presses
    6. Alternating Bent-Over Rows
    7. Alternating Reverse L...

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