Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Single Dumbbell Complex – December 2018

Dumbbell Workouts – 3m 14s

Up Next in Dumbbell Workouts

  • Double Dumbbell Complex – December 2018

    Workout #6 – Double Dumbbell Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. Alternating Triceps Kickbacks
    2. Bear Rows
    3. Pushup Rows
    4. Alternating Biceps Curls
    5. Alternating Overhead Presses
    6. Alternating Bent-Over Rows
    7. Alternating Reverse L...

  • Dumbbell – October 2018

    WORKOUT 2 – Dumbbells

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Dumbbell Bear Crawls
    Dumbbell Reverse Lunge to Snatches – Left Leg
    Dumbbell T-Pushups
    Dumbbell Reverse Lunge to Snatches – Right Leg
    Dumbbell Pushup-Position Rows

    That’s 1 round. Per...

  • Dumbbell – November 2018

    Lighter Dumbbells Circuit- Start with 2.5 to 5 pound dumbbells

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1. Jack Presses
    2. Rotational Punches
    3. Discus- Left
    4. Discus- Right

    Repeat 1-4, rest a minute, and move on to the next circuit.

    ---

    H...

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