Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

May 2019 – 2 Pairs of Dumbbells (1 Heavy & 1 Light)

Dumbbell Workouts – 2m 51s

Up Next in Dumbbell Workouts

  • May 2019 – Single Dumbbell

    WORKOUT 1 features a killer single dumbbell complex to crush calories and keep your heart rate elevated. A dumbbell complex is where you use the same weight for each move, never setting the weight down. Start with a 10-25 pound bell and slowly build up from there. The weakest exercise is always p...

  • Single Dumbbell Complex – December 2018

    Workout #3 – Single Dumbbell Complex

    • Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Arm Bear Row – Left
    2. 1-Arm Bear Row – Right
    3. 1-Arm Pushup Row – Left
    4. 1-Arm Pushup Row – Right
    5. Goblet Squat ISO
    6. Goblet Drop Squat
    7. Split Cleans – Left
    8...

  • Double Dumbbell Complex – December 2018

    Workout #6 – Double Dumbbell Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. Alternating Triceps Kickbacks
    2. Bear Rows
    3. Pushup Rows
    4. Alternating Biceps Curls
    5. Alternating Overhead Presses
    6. Alternating Bent-Over Rows
    7. Alternating Reverse L...

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