Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbell / Kettlebell – March 2019

Dumbbell Workouts • 6m 1s

Up Next in Dumbbell Workouts

  • August 2019 – Dumbbells

    This a delicious dumbbells circuit using calorie-crushing combos that make lighter loads go a longer way. A pair of 10-25 pound bells will change most people’s lives. The key to weight section with these combos is to pick a load that allows you to execute the upper body portion of each combo sinc...

  • August 2019 – Weight Plate

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...