Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbell / Kettlebell – March 2019

Dumbbell Workouts – 6m 1s

Up Next in Dumbbell Workouts

  • Dumbbells – Febraury 2019

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. 1.5-Rep Heels-Elevated Front Squat
    2. 1.5-Rep Reverse-Grip Pushup Complex
    3. 1.5-Rep T-Stance Bent-Over Row
    4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
    5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
    6. 1.5-Rep ...

  • Sliders & Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- ...

  • Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Walking Bear-Worms
    2. Walking Hip-Hinges
    3. Walking Overhead Presses
    4. Walking Lunges
    5. Walking Biceps Curls
    6. Walking Lateral Lunges

    That’s 1 round. Perform 2-3 total rounds.

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