Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 1: Dumbbells & Bodyweight – Sep 2019

Dumbbell Workouts • 5m 7s

Up Next in Dumbbell Workouts

  • October 2019 – Dumbbells 2

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Weighted Side Plank Hold- Left
    Weighted Side Plank Hold- Right
    Reverse Lunge Clean to Overhead Press- Left
    Reverse Lunge Clean to Overhead Press- Right
    Stepback to Forward Lunge Clean- Left
    Stepback to Forward Lunge Clean...

  • October 2019 – Dumbbells 1

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bear Crawl Rows
    Bridged Floor Presses
    Skier Swings
    Box Thrusters
    Zombie Lunges- Left Leg
    Zombie Lunges- Right Leg

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • Workout 4: Single Dumbbell & Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

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