Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Dumbbell – October 2018

Dumbbell Workouts • 3m 33s

Up Next in Dumbbell Workouts

  • Dumbbell – November 2018

    Lighter Dumbbells Circuit- Start with 2.5 to 5 pound dumbbells

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1. Jack Presses
    2. Rotational Punches
    3. Discus- Left
    4. Discus- Right

    Repeat 1-4, rest a minute, and move on to the next circuit.

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    H...

  • Double Dumbbells – January 2019

    Workout 6 – Double Dumbbells

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. 3-Level Marching Carries Complex (40 seconds/level)
    2. 3-Angle Pushup Rows Drop Set (40 seconds/level)
    3. High-Low Squats (60 seconds/side)
    4. Muscle Maker Complex (Row to Curl ...

  • Single Dumbbell – January 2019

    Workout 3 – Single Dumbbell

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Bird Dog Row (60 seconds/side)
    2. 1-Arm Bottoms-Up Overhead Press (60 seconds/side)
    3. Bulgarian Hip-Hinge Passes (60 seconds/side)
    4. Flexed-Arm Carry (60 seconds/side)
    5. Ipsi...

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