WORKOUT 2 – Dumbbells
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Dumbbell Bear Crawls
Dumbbell Reverse Lunge to Snatches – Left Leg
Dumbbell Reverse Lunge to Snatches – Right Leg
Dumbbell Pushup-Position Rows
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.