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2020 Workout of the Year (WOY): Flow Waves 2.0

December 2020 WOW (Workout of the Week) • 24m

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  • DECEMBER 2020 WOW WEEK 1: FLOW WAVES 1.0

    FLOW WAVES 1.0

    DECEMBER is DENOUÉMENT!

    The final month of 2020 is all about tying up loose ends and setting the tone for 2021. And this 2-part end-of-year physical education exam tests your total body stability, mobility, strength, and conditioning to the max!

    Custom Pre-Programmed SECONDS PR...

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