Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 4: DEATH BY KETTLEBELL BULGARIANS

December 2019 Workouts • 13m

Up Next in December 2019 Workouts

  • WORKOUT 5: DEATH BY BANDED BULGARIANS...

    - Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round

    - Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ...

  • BONUS: December 11th Follow-Along Wor...

    This is a replay of a live follow-along version of Workout 4 in December 2019!

  • WORKOUT 6: DEATH BY SANDBAG BULGARIANS

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a sandbag, ideally having a lighter & heavier option to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: Bulgarian Hammer-Grip Hinge to ...

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