Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 1: DEATH BY DUMBBELL BULGARIANS

December 2019 Workouts • 8m 46s

Up Next in December 2019 Workouts

  • WORKOUT 2: DEATH BY BANDED BULGARIANS...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a single band, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: BSS ISO Pull-Aparts Ladder

    RO...

  • WORKOUT 3: DEATH BY BODYWEIGHT BULGAR...

    - Each round lasts 3 minutes as prescribed below and there’s no break between rounds until the halfway mark

    - Grab a big bath or beach towel and your bodyweight

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    3-MINUTE ROUNDS

    Minute 1: BSS Variation- Left Leg @ 50 seconds...

  • BONUS: December 4th Follow-Along Workout

    This is a bonus follow-along version of WORKOUT 2: DEATH BY BANDED BULGARIANS just in case you couldn't join us live.

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