Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Start your free trial Learn More

Already subscribed? Sign in

BONUS: December 11th Follow-Along Workout

December 2019 Workouts • 36m
2 comments

This is a replay of a live follow-along version of Workout 4 in December 2019!

Up Next in December 2019 Workouts

  • WORKOUT 6: DEATH BY SANDBAG BULGARIANS
    09:55
    WORKOUT 6: DEATH BY SANDBAG BULGARIANS

    WORKOUT 6: DEATH BY SANDBAG BULGARIANS

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a sandbag, ideally having a lighter & heavier option to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: Bulgarian Hammer-Grip Hinge to ...

  • December 18th Follow-Along Workout
    1:00:00
    December 18th Follow-Along Workout

    December 18th Follow-Along Workout

    This is a live follow-along version of December's WORKOUT 3 with a mix of different bear crawls.

  • December 25th Follow-Along Workout
    54:07
    December 25th Follow-Along Workout

    December 25th Follow-Along Workout

    This is a follow-along workout of a future TDBJ routine where BJ trains his wife Naomi!

2 Comments

×