Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

BONUS: December 11th Follow-Along Workout

December 2019 Workouts • 36m

Up Next in December 2019 Workouts

  • WORKOUT 6: DEATH BY SANDBAG BULGARIANS

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a sandbag, ideally having a lighter & heavier option to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: Bulgarian Hammer-Grip Hinge to ...

  • December 18th Follow-Along Workout

    This is a live follow-along version of December's WORKOUT 3 with a mix of different bear crawls.

  • December 25th Follow-Along Workout

    This is a follow-along workout of a future TDBJ routine where BJ trains his wife Naomi!

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