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This is a replay of a live follow-along version of Workout 4 in December 2019!
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a sandbag, ideally having a lighter & heavier option to mix between
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
ROUND 1: Bulgarian Hammer-Grip Hinge to ...
This is a live follow-along version of December's WORKOUT 3 with a mix of different bear crawls.
This is a follow-along workout of a future TDBJ routine where BJ trains his wife Naomi!