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This is a bonus follow-along version of WORKOUT 2: DEATH BY BANDED BULGARIANS just in case you couldn't join us live.
- Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round
- Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...