Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

BONUS: December 4th Follow-Along Workout

December 2019 Workouts • 58m

Up Next in December 2019 Workouts

  • WORKOUT 4: DEATH BY KETTLEBELL BULGAR...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...

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