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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

BONUS: December 4th Follow-Along Workout

December 2019 Workouts • 58m

Up Next in December 2019 Workouts

  • WORKOUT 4: DEATH BY KETTLEBELL BULGAR...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a kettlebell between 8-12 kg and 16-24kg based on strength and fitness level. Ideally have a few weights to mix between.

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squa...

  • WORKOUT 5: DEATH BY BANDED BULGARIANS...

    - Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round

    - Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ...

  • BONUS: December 11th Follow-Along Wor...

    This is a replay of a live follow-along version of Workout 4 in December 2019!

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