The Daily BJ

The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.

Access new workouts every month! A complete program for losing weight, getting shredded, and getting serious results. Get started quickly and easily with videos and accompanying workout cheatsheets.

Note:

- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.

- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership.

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A $1 authorization hold will be placed on your card. When your free 3-day trial ends, the hold converts to a $19.00 USD charge as a recurring subscription. Your card will be charged the equivalent amount in USD$19. If you cancel before your trial ends, you won’t be charged. You will be charged $19.00 USD as a recurring subscription. Your card will be charged the equivalent amount in USD $19. Get 48% off by paying yearly. You'll save $109!

Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $19.

The Daily BJ

The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.

Access new workouts every month! A complete program for losing weight, getting shredded, and getting serious results. Get started quickly and easily with videos and accompanying workout cheatsheets.

Note:

- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.

- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership.

  • July 2019 Workouts

    13 Videos

  • Getting Started

    6 Videos

  • Bodyweight Workouts

    17 Videos

  • Beginner Bootcamp

    7 Videos

  • Warmup

    3 Videos

  • Dumbbell Workouts

    18 Videos

  • Resistance Band Workouts

    11 Videos

  • Kettlebell Workouts

    6 Videos

  • Landmine/Barbell Workouts

    2 Videos

  • Slider Workouts

    2 Videos

  • Medicine Ball Workouts

    2 Videos

Available on

Subscription

  1. July 2019 Workouts

    13 Videos

    Download the companion PDFs:

    Workout 1 – http://tdbj.me/july-2019-workout-1
    Workout 2 – http://tdbj.me/july-2019-workout-2
    Workout 3 – http://tdbj.me/july-2019-workout-3
    Workout 4 – http://tdbj.me/july-2019-workout-4
    Workout 5 – http://tdbj.me/july-2019-workout-5
    Workout 6 – http://tdbj.me/july-2019-workout-6

    Printer Friendly – http://tdbj.me/july-2019-print

  2. Getting Started

    6 Videos

    Welcome to The Daily BJ! Here you'll find everything you need to get started with the program.

  3. Bodyweight Workouts

    17 Videos

    These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.

  4. Beginner Bootcamp

    7 Videos

    New to BJ's workouts? Start here! This progressive 4-week program will get your body ready for the higher-intensity routines in our monthly programs.

    Download the companion PDFs:

    Workout 1 – http://tdbj.me/tdbj-beginner-1
    Workout 2 – http://tdbj.me/tdbj-beginner-2
    Workout 3 – http://tdbj.me/tdbj-beginner-3

    Printer Friendly – http://tdbj.me/bb-paper

  5. Warmup

    3 Videos

    Download the companion PDFs:

    Warmup – http://tdbj.me/tdbj-warmup
    Printer Friendly – http://tdbj.me/warmup-paper

  6. Dumbbell Workouts

    18 Videos

    Blast body fat with these dynamite dumbbell workouts! Most of these routines involve either a single dumbbell or a just a pair.

  7. Resistance Band Workouts

    11 Videos

    Get better with bands, baby! These joint-friendly routines use a mix of big bands and mini-bands to work your whole body with a particular emphasis on your hips, shoulders & core. You can get our bands here: https://www.gardenofgainz.com/equipment#/resistancebands

  8. Kettlebell Workouts

    6 Videos

    Personally, I prefer when Russians interfere with our workouts instead of our elections. The Russian kettlebell is a dynamic total body training tool that melts faces in small spaces. Prepare to burn fat with cold steel!

  9. Landmine/Barbell Workouts

    2 Videos

    These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion

  10. Slider Workouts

    2 Videos

    Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders

  11. Medicine Ball Workouts

    2 Videos

    Build power and crush your core with these low-impact med ball routines! Start with a 4-10 pound ball and gradually build up from there. But even advanced trainees will get hammered with a 10-20 pound ball if they use it the right way.

Available on