These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Dumbbell Goblet Presses @ 60 seconds
Dumbbell Goblet Reverse Lunges @ 60 seconds
Dumbbell Goblet Squats @ 60 seconds
Round 2: Shadow Boxing Combo
Round 1: Strength Stack
Eccentric Pullups/Rows @ 60 seconds
Extended Side-Lying Hip Raises- Left Side @ 60 seconds
Extended Side-Lying Hip Raises- Ride Side @ 60 seconds
Round 2: Shad...